Words of affirmation are about expressing affection through spoken words, praise, or appreciation such as uplifting quotes, love notes, and cute text messages.

Affirmations or positive self-talk is a powerful motivational tool - poems, sayings, quotes are all great reminders to remind you you are loved and a daily journal of gratitude.

Quality time is given through undivided attention putting down the cell phone, making eye contact, and actively listening - being present and focused on the other person. People who love quality time appreciate quality over quantity.

Quality time for ourselves includes journaling, meditating, being one with nature and engaging in a hobby that brings you joy sometimes it can look like no to others and yes to yourself or setting a date for you to do something alone to recharge!

People who appreciate Physical Touch feel loved when they receive hugs from friends and family, cuddles with their children or pets, their partner holds their hand, or gives them a foot massage at the end of the day.

Physical touch for ourselves looks like a warm bath, daily exercise, a moisturizing routine or wearing clothing that make us feel great just for ourselves, especially comfortable beautiful undergarments just for ourselves!

This person feels loved and appreciated when someone does nice things for them such as errands, or the little things that are thoughtful. They can be found doing these acts of service for others.

Acts of service can look like organizing our space, cooking a beautiful meal for ourselves, making up the bed, booking appointments we've been putting off.