Recovery Resources

Pelvic Floor Dysfunction

1 in 3 women have some form of pelvic floor dysfunction in their lifetime. Pregnancy can place a lot of stress on your pelvic floor muscles, which can lead to weakness before your baby is born

Learn more about Pelvic Floor here




Diastasis Recti

If your post pregnancy tummy has yet to disappear, this may be an indicator of a greater health issue. Abdominal binding, along with core rehabilitation training, can strengthen and flatten that stubborn pooch for good.

Learn more about Diastasis Recti here