High Heels & Hot Flashes Virtual Event

Reclaim your confidence in midlife and menopause

Ticket Sales Closing Soon

12

DAYS

12

HOURS

12

MINUTES

12

SECONDS

The Ultimate Virtual Menopause Event of the Year!

Ready to stop the guessing game and start owning your menopause journey?

Join us for an unfiltered, empowering night full of practical solutions, expert advice, and real talk. Whether you're navigating perimenopause or post-menopause, this is where you’ll find your community, embrace the changes, and walk away feeling inspired, informed, and totally in control.

“A Gathering of menopause champions, all determined to empower women and rebrand menopause.”

CBC on High Heels & Hot Flashes

The last 3 events SOLD OUT so grab your tickets now. Limited spots available.

Don't miss The ULTIMATE Virtual Menopause event of the Year. Limited Spots available.

Meet Our Sponsors Championing Peri/menopause

What Our Guests are Saying

What I enjoyed most is realizing that I am not alone in my experience and that other women are going through the same thing. IT'S NOT JUST ME!

"The presence of all these women in one space was very uplifting and supportive."

"I loved the feeling of the safe and supported space."

This was an amazing event, I enjoyed it thoroughly. My friends and I will definitely be making this event a regular girl's night out. I have a bunch of friends who saw my post and now want to join us for the next one. Meeting Sam in person and listening to her open, honest and real talk about Women's health issues was also a highlight!

Get your Tickets now! Limited spots available.

Meet the Founders of High Heels & Hot Flashes

We are Sam and Nadine and we are the creators and inspiration behind High Heels & Hot Flashes - The menopause event of the year!

This event was born from a desire to bring all women and womb holders, together from diverse backgrounds, ethnicities and cultures in a safe space to feel validated and heard and not feel alone in the menopause transition.

High Heels & Hot Flashes is the ultimate event of the year dedicated to redefining the conversation around menopause. This isn't just an event; it's a movement aimed at breaking the stigma and celebrating the incredible strength and beauty of women navigating this phase of life.

MAYANA STUDIO

100-130 Cawthra Ave, Toronto

Get directions

Shop the Menopause Marketplace of Curated Vendors - more coming soon!

Sam Core Trainer on Redefining Menopause & Midlife