The Ultimate Virtual Menopause Event of the Year!
Ready to stop the guessing game and start owning your menopause journey?
Join us for an unfiltered, empowering night full of practical solutions, expert advice, and real talk. Whether you're navigating perimenopause or post-menopause, this is where you’ll find your community, embrace the changes, and walk away feeling inspired, informed, and totally in control.
The last 3 events SOLD OUT so grab your tickets now. Limited spots available.
Meet the Experts Redefining Menopause & Women's Health
Don't miss The ULTIMATE Virtual Menopause event of the Year. Limited Spots available.
Meet Our Sponsors Championing Peri/menopause
What Our Guests are Saying
Get your Tickets now! Limited spots available.
Meet the Founders of High Heels & Hot Flashes
We are Sam and Nadine and we are the creators and inspiration behind High Heels & Hot Flashes - The menopause event of the year!
This event was born from a desire to bring all women and womb holders, together from diverse backgrounds, ethnicities and cultures in a safe space to feel validated and heard and not feel alone in the menopause transition.
High Heels & Hot Flashes is the ultimate event of the year dedicated to redefining the conversation around menopause. This isn't just an event; it's a movement aimed at breaking the stigma and celebrating the incredible strength and beauty of women navigating this phase of life.